UCLA Psychiatrist Reveals the Key to Feeling Whole Again | Dr. Dan Siegel

Listen to this episode from Light Within by Aura on Spotify. This episode will change the way you understand your mind.Today, we’re joined by Dr. Dan Siegel— UCLA psychiatrist, bestselling author of Mindsight and The Whole-Brain Child, and a pioneer in the field of interpersonal neurobiology.His work has redefined how millions think about the mind, healing, and human connection, and has been studied everywhere from classrooms to the Vatican.He explains why the mind is more than just the brain, how integration is the key to resilience, and simple daily practices that help us feel whole again.By the end, you’ll see your mind and how you care for it in a completely new way.If you’ve ever felt scattered, stuck, or searching for clarity, this episode is for you.Explore more of Dr. Siegel's work: Website: https://drdansiegel.com/Instagram: https://www.instagram.com/drdansiegel/?hl=enYouTube Channel: https://www.youtube.com/channel/UCcTk7DmiA7NRmpxeX4jeB3wGet 30 Days Free on Aura at: https://www.aurahealth.io/podcast30Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.🎧 Listen & Subscribe here!Youtube: https://www.youtube.com/@lightwithinpodcastApple Podcasts: https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276Spotify: https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16b💌 Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox? Subscribe to the Light Within newsletter here: https://www.aurahealth.io/lightwithin#subscribe📲 Follow us here: Instagram: https://www.instagram.com/lightwithinpodcast/TikTok: https://www.tiktok.com/@lightwithinpodcast?_t=ZP-8v1c5YXw2il&_r=1Connect with Steve & Daniel:Steve’s Instagram: https://www.instagram.com/stevewithlight/Daniel’s Instagram: https://www.instagram.com/danielwithaura/