#94: The Path to Healing Anxious Attachment

Listen to this episode from On Attachment on Spotify. Anxious attachment can be incredibly exhausting - but it doesn't have to govern your future.  And in today's episode, I'm going to be laying out the path to healing anxious attachment, walking you through the core pillars of my methodology.We'll discuss the importance of self-regulation and how we can start to build self-trust and safety from within rather than depending solely on a partner to make us feel secure. We'll also delve deep into the core beliefs that drive anxious attachment, and how addressing these stories and wounds can liberate us from the fear of abandonment and feelings of unworthiness. Join My Signature Program, Healing Anxious Attachment https://www.stephanierigg.com/healing-anxious-attachment Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website