Anxiety Through a Nervous System Lens (Part 1)

Listen to this episode from Regulate & Rewire: An Anxiety & Depression Podcast on Spotify. Episode 4: Part 1 of a 3 episode mini series about anxiety.I mismanaged my anxiety for SO LONG because I didn’t understand it. Understanding anxiety through a nervous system lens was the turning point in my healing journey where I went from feeling a lot of inadequacy, shame, and lack of control – to a softer place of self-compassion, personal responsibility and hope in healing. I want to help you understand anxiety in a new way that gives you those things too and helps you create a more strategic path towards healing. Hit play to learn more!CLICK HERE for the full show notes, resources, and 3 tangible takeaways!Visit www.riseaswe.com/podcast for additional resourcesDisclaimer:The Regulate & Rewire podcast and content posted by Amanda Armstrong is presented solely for general informational, educational, and entertainment purposes. The use of information from this podcast, materials linked, or content found elsewhere is done so at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.Website: https://www.riseaswe.com/podcastEmail: [email protected]: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise