Heal Your Trauma Quickly Without Reliving the Pain with Judith Richards

Listen to this episode from HEAL with Kelly on Spotify. What if healing isn’t about talking more — but about telling your nervous system: It’s over. You’re safe now? In this week’s episode of the HEAL with Kelly Podcast, I sit down with trauma expert Judith Richards, founder of The Richards Trauma Process (TRTP), a revolutionary approach to healing by addressing trauma at its root. We explore why traditional talk therapy often isn’t enough, how trauma loops keep us stuck in fight, flight, or freeze, and the powerful events that informed Judith’s unlikely path — including a life-changing moment with the Dalai Lama. Judith’s personal story is nothing short of extraordinary. Surviving childhood abuse, stalkers, physical injury, and a severe mental breakdown, she walks us through her raw, real descent into madness, isolation, and despair. But from that darkness, TRTP was born: a revolutionary trauma resolution process that empowers people to break free from emotional pain, anxiety, depression, and chronic illness. She also explains how some of the most devastating patterns in our lives are not always caused by what happened — but by what didn’t: emotional absence, insecure attachments, and unspoken, neglected needs. This episode is for anyone who’s tired of just coping and ready to truly thrive. Whether you’ve faced major trauma or feel trapped in a cycle of relentless pain or stuck-ness, Judith offers a powerful reframe: healing doesn’t have to take forever — and it doesn’t require reliving the past. You’ll walk away with insights, tools, and a renewed sense of possibility. LINKS TRTP Clinic Website: https://trtpclinic.com/ Key Moments You'll Love: 🧠 [0:00] Judith's Incredible Transformation Story 💔 [2:33] From "Mad Beanie Lady" to Healer ⚡ [7:43] The Breakthrough Moment on Kitchen Floor 🔬 [14:19] How TRT Actually Works - The Science 🎯 [21:52] Why Some People Aren't Ready to Heal 📝 [25:38] The Simple 3-Session Process 🔄 [32:33] "Just Imagine" - Speaking to the Unconscious 👶 [38:12] Mother Who Couldn't Bond with Her Children 😂 [42:17] The Dalai Lama's Wisdom: "More Fun" Learn more about your ad choices. Visit megaphone.fm/adchoices