746: Stuck in a Slump? 8 Proven Steps to Break Free Fast

Listen to this episode from Fit, Healthy And Happy Podcast on Spotify. ➢ Apply for 1 on 1 coaching- https://www.colossusfitness.comIn this episode we go through 8 simple ways to break free of being in a slump. These tips can change the game for you, so we hope you enjoy!1- (01:13) Get started - start small and build up (Change enviroment, declutter, get out of the house, switch things up)2- (03:17) Get some goals (Find your why and have it mean something to you)3- (05:20) Accountability (There will be tough days, someone to be strong when you’re weak - don’t let this be chat gpt, friend, coach, trainer)4- (07:48) Make real stakes5- (10:16) Create the routine that will set you up for success (Start with the morning and establish the biggest movers)6- (12:41) Make it easy on yourself (Healthy food, gym routine)7- (13:53) Have motivational crutches8- (16:46) Recovery properly Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/