Healing Self Esteem

Listen to this episode from Two Dudes Talkin' Therapy on Spotify. ​ @talkintherapy In this conversation, clinical psychologists Dr. Jacob Ambrose and Dr. Vincent Barbieri break down the real meaning of self-esteem — beyond surface-level affirmations and quick-fix advice.You'll learn:What self-esteem actually is (and what it isn't)Why many people struggle to build lasting self-worthThe difference between self-esteem and self-confidenceHow childhood experiences shape our self-esteem wiringPractical, evidence-based strategies to cultivate genuine self-worth over timeForget the “fake it till you make it” approach. This is a deep dive into the psychology of self-esteem, including how attachment, core beliefs, and emotional regulation all play a role. Whether you're struggling with perfectionism, shame, imposter syndrome, or insecurity, this video offers a roadmap to more authentic confidence.-- as always all content is intended for educational purposes only rather than a replacement for therapy. 👉 Subscribe for more content on mental health, personal growth, and attachment theory.#selfesteem #confidence #howtobuildselfesteem #mentalhealth #selfworth #attachmenttheory #overcominginsecurity #healingjourney #therapytools #selfconfidence #psychologytips #personaldevelopment #impostersyndrome #selflove #anxiety #depression #selfgrowth #cbt #mindsetshift #emotionalhealing #innerchildwork