Journey to Healing: Overcoming Trauma through Therapy, Yoga and Mindfulness with Anna Hindell

Listen to this episode from You Are Not Crazy on Spotify. Do you feel caught in a Trauma Response? Anna Hindell, a NY based psychotherapist and Iyengar Yoga Instructor, jouns me to discuss the turbulent waters of trauma, especially after emotional and narcissistic abuse. We unravel the complex web of our body's fight-or-flight response to trauma and discuss how engaging in therapy and mindful practices like meditation and yoga can rewire our responses. With Anna's expertise, we unearth how consciously reconnecting with ourselves can lay the groundwork for recovery.We also break down the rumination cycle and share strategies to escape it. Anna highlights the value of building trust in therapeutic relationships, and how developing an awareness of our body's signals can act as a grounding technique when trying to separate from toxic situations. You can connect with Anna here: https://www.annahindell.com/Support the showJoin the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.comInstagram: @emotionalabusecoachEmail: [email protected]{Substack} Blog About Recovering from Abuse {E-Book} How to Break Up with a Narcissist{Course} Identify Signs of Abuse and Begin to Heal{Free Resource} Canned Responses for Engaging with an Abusive Partner