Unlocking Emotional Literacy for Men: Barriers, Foundations, and Attachments

Listen to this episode from Real Men Feel with Andy Grant on Spotify. Exploring Emotional Literacy and Attachment StylesIn this episode of Real Men Feel, host Andy Grant delves into the crucial topic of emotional literacy with guest Alexandra Velez, creator of Secure School. They discuss the importance of recognizing, naming, and navigating emotions as a foundation for emotional intelligence, and how these skills significantly impact personal and relational well-being. Alexandra provides insights into how early life experiences and societal norms shape emotional development, particularly for men. The conversation also touches on attachment styles, their origins, and how individuals can transform their attachment patterns to foster healthier relationships. Practical tools like the emotion wheel are suggested for better emotional management. Alexandra highlights the need for emotional education from an early age to prevent future relational and emotional challenges.00:00 Introduction to Real Men Feel00:40 Meet Alexandra Velez: Emotional Literacy Expert01:18 Understanding Emotional Literacy vs. Emotional Intelligence02:06 The Importance of Emotional Literacy in Daily Life04:46 Overcoming Emotional Illiteracy08:40 Practical Tools for Emotional Literacy12:24 Attachment Styles Explained17:57 The Role of Technology in Emotional Literacy19:45 The Vision for Emotional Literacy Education23:26 Challenges Men Face in Developing Emotional Literacy25:53 The Availability Awards: Recognizing Emotional Unavailability29:49 Final Thoughts and Where to Learn MoreConnect with AlexandraAlexandra Velez → ⁠http://www.mysecureera.com/⁠Love Pattern Report → https://www.mysecureera.com/lovepattern Instagram → https://www.instagram.com/alexandravelezofficial/YouTube → https://www.youtube.com/@AlexandraVelezOfficialResourcesThe Availability Awards by Alexandra Velez — https://amzn.to/4nUVqSgConnect with Andy and the Real Men Feel Podcast:Join me and connect with other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 374