#112 - How to Stop Overthinking and Create Safety From Within With Samantha Chung

Listen to this episode from You Love & You Learn Podcast on Spotify. In this episode, I sit down with life and manifestation coach, Samantha Chung, to explore how to overcome anxiety, relinquish control, and create inner peace. Sam shares her personal story—from her early struggles with perfectionism and control as a professional ballerina to discovering the power of mindfulness, self-acceptance, and manifestation. This episode is for anyone who struggles with overthinking, self-doubt, or the need to control every aspect of life. Join us as we dive into how to embrace all emotions and learn to live in the present moment (instead of an unknown future). Mentioned in the episode:  Listen to Samantha’s Podcast, Spiraling Higher Connect with Samantha on Instagram and TikTok Additional resources: Get the Relationship Anxiety Toolkit here! (instant + lifetime access) Join the You Love and You Learn Patreon community  Visit my website Connect with me on Instagram