62. Mental Health of Indian Moms: Spotting PPD, PPA & Getting Support ft. Siddhida Kabara

Listen to this episode from The Modern Indian Parent on Spotify. Motherhood is supposed to be the happiest time of your life — so why do so many new moms feel anxious, angry, or deeply sad?In this honest conversation, Rinie speaks with Siddhida Kabara, psychologist and maternal mental health expert, about the mental health struggles Indian mothers face after childbirth. From understanding the difference between baby blues, postpartum anxiety, and postpartum depression to recognising the signs partners should never ignore, this episode is a lifeline for mothers who feel overwhelmed but can’t find the words to ask for help.You’ll also hear Rinie’s own experience with postpartum mental health and mom rage, plus practical strategies — from therapy to alternative coping tools — to start your healing journey.Book a Session with Siddhida and her team of psychologists here - https://www.dhairyada.com/Chapters:00:00 – Introduction05:19 – Most Common Mental Health Problems Indian Moms Face06:58 – Physiological and Social Causes of Baby Blues, PPD, and PPA14:00 – Difference Between Baby Blues and Postpartum Anxiety/Depression18:45 – Warning Signs Dads Can Look For to Spot Serious Postpartum Mental Health Issues20:26 – Rinie’s Struggle with Postpartum Mental Health and Mom Rage24:24 – How to Get Help for PPD/PPA26:25 – How Therapy Can Help with PPD/PPA27:50 – Alternate Strategies to Cope with PPD/PPA33:36 – ConclusionStay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here: https://www.instagram.com/modernindianparent/👩‍ Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant):  https://www.instagram.com/riniegupta/ Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/Connect with the guest:https://www.instagram.com/siddhida_kabara