E69: Lil’s Birth Story: Debrief

Listen to this episode from Growing on Spotify. In today’s episode Lilly and Beth debrief and unpack the thoughts and feelings after Lil’s emergency caesarean. We also chat about some tangible and helpful modifications Lil and her midwife implemented in the coming days and weeks to support both her physical and emotional recovery. We encourage you to reach out for help from your GP, midwife or child health nurse if you feel you would benefit from additional support in processing your experience in regard to birth or the postpartum transition. Some helpful links and resources:Panda is dedicated to supporting the mental health and wellbeing of expecting, new and growing families. Through a range of information, services and programs during pregnancy and the first 12 months of a new baby. Helpline: 1300 726 306TheGidget foundationexists to support the emotional wellbeing of expectant and new parents to ensure they receive timely, appropriate and specialist care. Heart and Womb counselling offers tailored perinatal support by registered midwife and counsellor Amy.  The Australiasian Birth Trauma are committed to supporting women, their partners and their families who experience trauma in pregnancy, birth or the postpartum period you can find them hereBirth Trauma Australia If you enjoyed this episode please leave us a review and we would love to connect with you on Instagram @growingthepodcast