How to deal with depression. You're never alone.

Listen to this episode from LYSS on Spotify. It’s okay to allow yourself to feel your feelings. Lyss tells the story of entering therapy and the lows she had to let herself fully experience in order to get to the root of her issues. The only way out is through and Lyss talks about the loss and shock she felt before finding her purpose and reinventing herself. Don’t put off moving your body, trust the process & lean into what make you feel alive.Connect with the Date Yourself Instead Movement: Website | InstagramConnect with Lyss: TikTok | Instagram | YouTube