When Does Self-Help Become Self-Sabotage?

Listen to this episode from Her Thirties: The Podcast on Spotify. Self-help promises growth, healing, and a “better” life right? But, what happens when the journey to “fixing ourselves” takes over? In this episode, we dive into the rise of self-help culture and ask the hard questions that we’re all thinking…Are we truly healing, or are we stuck in an endless cycle of trying to “fix” something?Why has self-help become so popular, and what’s the fine line between transformation and obsession?How can we recognise when self-help is enhancing our lives and when it’s holding us back?We’re sharing personal stories, hard truths, and the undeniable benefits of self-awareness, while unpacking the hidden dangers of overanalyzing every thought, relationship, and emotion. Let’s talk about finding balance between growth and simply living.Are we living the life we’re healing for, or just waiting until we’re “ready”?Want to hear more? Join our Lover Girls on Patreon for bonus content and deeper conversations at www.patreon.com/herthirtiesThis podcast is proudly sponsored by:    •    The Content Cove – www.instagram.com/the.contentcove    •    Camp Sisterhood – www.instagram.com/campsisterhoodPodcast Music: Sahara Rose - Be The Vibewww.instagram.com/iamsahararose Hosted on Acast. See acast.com/privacy for more information.