#186: When Life Hasn't Gone to Plan

Listen to this episode from On Attachment on Spotify. We all have visions for how we thought life would unfold — timelines we hoped to follow, milestones we expected to reach. So what happens when life doesn't go to plan?In today’s episode, I’m speaking to those moments of disappointment, grief, and disorientation that come when our reality looks nothing like we’d imagined. Whether it’s relationships, career, family, or a more intangible sense of where you “should” be by now — it’s easy to spiral into self-blame, shame, or despair when life veers off course.We’ll explore:Why unmet timelines can stir such deep emotion and shameThe hidden comparison traps that make us feel like we’re falling behindHow to hold space for grief without collapsing into hopelessnessThe difference between giving up and gently letting goWhat it looks like to reimagine your path from a place of self-trust and compassionIf you’re navigating a chapter that looks wildly different from what you’d hoped or planned — I hope this conversation helps you feel a little less alone.Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website