Psychologist Reveals the One Thing Self-Aware Parents Do Differently | Dr Saliha Afridi

Listen to this episode from The Balance Theory on Spotify. What if being self-aware isn’t enough to be the parent you want to be?In this eye-opening episode, I’m joined by clinical psychologist and parenting expert Dr. Saliha Afridi to explore the often overlooked connection between self-awareness and conscious parenting.Whether you’re a current or future parent who’s done the inner work — or you’re just beginning your self-development journey — this conversation will give you practical tools, powerful insights, and a deeper understanding of how to raise emotionally resilient, self-aware kids. And some of the tips are NOT what you would expect!We cover:
→ When and how to start teaching self-awareness
→ The biggest mistake even mindful parents make
→ Tech, toddlers, and what actually harms your child’s brain
→ The parenting style that builds confident, grounded humans
→ Why your personal healing does impact your kids — and how to use it wisely👶 This one’s for parents who want to break cycles, raise better humans, and stay true to themselves in the process.Previous episode with Dr SalihaCONNECT WITH OUR GUEST📸 InstagramTIME STAMPS(00:00) Introduction(03:56) When and how do we start teaching our kids self awareness?(10:51) Being a parent is not a role, it’s an archetype (13:33) Can we lose ourselves to parenthood?(17:53) Can we help children have NO limiting beliefs?(19:17) Social Media use with kids(25:20) The Super Peer parents have to deal with(28:40) Should you let your toddler watch TV?(35:13) 3 parenting styles + the one you SHOULD adopt(50:45) The most harmful thing to kidsWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% offSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.