[Ep. 298] Unfawning, Risking Conflict, & Channeling Anger w/ Dr. Ingrid Clayton

Listen to this episode from Holistic Life Navigation on Spotify. On today's episode, Luis welcomes back Dr. Ingrid Clayton for a deep dive into fawning.Both share their personal experiences with fawning, both historical and present, and how their relationship with this trauma response has evolved over time.They discuss:how conflict and authenticity feels risky, and fawning helps to avoid itstepping into authenticityincreasing capacity for discomfort and relating to activationfinding safety in the self, and building a relationship with the selfhow fawning breaks boundaries while also keeping you safeDr. Ingrid discusses her new book on fawning, and how writing it has been transformative.You can visit Ingrid's website here: https://www.ingridclayton.com/You can buy her book, "Fawning: Why the Need to Please Makes Us Lose Ourselves – and How to Find Our Way Back", here: https://www.penguinrandomhouse.com/books/779579/fawning-by-dr-ingrid-clayton/You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/how-nutrition-impacts-addiction----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at [email protected]