Supporting Histamine Symptoms Through Nervous System Regulation: How To Retrain Your Body To Feel Safe with Michelle Shapiro

Listen to this episode from What's The Juice on Spotify. Ep 131. Why are chronic symptoms more common among “type A” perfectionists who struggle to slow down? How does the nervous system directly connect to histamine intolerance? We are back with Michelle Shapiro, RD for a deeply moving conversation on what it actually means to “regulate your nervous system” in a world where social media makes it look easy. If you’re dealing with mystery, chronic histamine symptoms – this is the missing piece you need to know in order to begin feeling safe in your body once again. In this part 2 deep dive, Michelle Shapiro explains the crucial connection between anxiety, nervous system dysregulation and chronic immune activation. She shares why the path to healing requires both practical tools to reduce symptoms in the moment AND addressing the emotional patterns that keep our bodies stuck in fight-or-flight mode. Michelle also walks us through how to “separate the symptoms from the response to the symptom,” build nervous system resilience by learning how to say no, owning your “weird,” setting boundaries, and embracing your authentic needs. For anyone feeling trapped in a spiral of unbearable symptoms, this episode provides a road map for creating safety within your body, even when you are at your lowest.      HERE'S THE JUICE: Why nervous system activation could be the missing piece to healing histamine issues  Why chronic illness often appears in "hypervigilant people pleasers"  The paradox of spiritual healing vs. immediate symptom management How trauma and childhood experiences shape our threat response The importance of creating physical and emotional safety in order to heal Why relationships and community support are crucial for nervous system regulation Tools and tips to expand your nervous system capacity while still living your life  Why symptoms are temporary messengers  The role of the limbic system in MCAS What’s happening on a cellular level during a histamine flare     Watch the full episode on What’s The Juice YouTube Channel  To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.   Connect with What’s The Juice: Follow What’s The Juice  Leave us a voicemail  Email us: [email protected]   Connect with Michelle: Join the Highly Sensitive Body (HSB) Hub Get 1:1 support from Michelle and her team Follow her on Instagram Listen to the Quiet the Diet podcast   Connect with Oliva:  Follow Organic Olivia  Olivia’s personal IG Organic Olivia on TikTok Read Olivia’s blog posts