Episode 352: Therapy, Triggers + Talking About It: The Truth About Growth

Listen to this episode from The ProPhysique Code on Spotify. This episode goes deep — and gets real. Christina and Danika unpack what therapy really looks like, especially when you’re juggling kids, careers, and your own healing. They break down why emotional fluency matters, the messy magic of self-discovery, and how to stop handing your triggers to the next generation. You’ll leave this one feeling seen, softened, and supported.