Uncovering Self-Worth: Overcome Feeling Inadequate

Listen to this episode from You Will Be OK on Spotify. In this episode, we delve into the essence of self-worth, distinguishing it from self-esteem and confidence, and exploring why many feel 'not enough' despite achievements.I also share personal experiences, detailing how feelings of worthlessness affected my relationships and what eventually led to liberation.We examine the core reasons for low self-worth, such as childhood trauma, societal pressures, and toxic relationship patterns, while offering practical tools to rebuild your internal foundation because self-worth is essential for everything else to align.In this episode, we cover: The difference between self-worth, self-esteem, and confidence How unresolved issues and social comparisons undermine your worth Understanding rejection is not a measure of your value How to avoid letting external validation define you Practical steps to build self-worth from within Why self-acceptance is key to lasting change 💡 Looking to go deeper?If you're tired of feeling inadequate, caught in cycles of overthinking, chasing, or settling, there's a resource created for you. Discover my Detachment Course: a self-paced program designed to help you stop overanalyzing, trust yourself more, and attract what you truly deserve. Learn more about the Detachment Course.Follow me!Instagram: @sabrinabendory - Instagram ProfileTikTok: @sabrinabendory - TikTok Profile #Self-Worth #Self-Esteem #Confidence #ChildhoodTrauma #SocietalPressures #ToxicRelationships #Self-Acceptance #ExternalValidation #DetachmentCourse #Overthinking See show notes: https://inlet.fm/you-will-be-ok/episodes/68248ce0a599e893ec968adc Learn more about your ad choices. Visit podcastchoices.com/adchoices