BETTER Than Ozempic! STOP Your Cravings

Listen to this episode from Dr. Eric Berg DC on Spotify. Avoiding cravings is not up to sheer willpower. In this video, I’ll share the foods and habits that act as natural appetite suppressants to stop hunger and reduce cravings. Discover the best foods to suppress your appetite naturally so you can lose weight, feel good, and look good! 0:00 Introduction: The best foods to suppress appetite 0:43 Hunger and appetite explained 1:05 The best natural appetite suppressants 5:51 Other ways to curb hunger Hunger and appetite don’t start with your stomach. Did you know that your microbes and gut bacteria can manipulate your brain and cause you to eat the wrong thing? In this video, I'm going to help you reduce cravings for sugar, refined carbs, MSG, alcohol, and ultra-processed foods. Here’s a list of the best foods to suppress your appetite naturally. These foods contain potent compounds to leave you feeling full and satisfied, and prevent insulin spikes to help stabilize your blood sugar. 1. Coffee 2. Avocado 3. Dark chocolate 4. Cayenne pepper 5. Apple cider vinegar 6. Green tea 7. Bone broth 8. Protein-rich meals 9. Ginger 10. Dark leafy green vegetables 11. Olive oil 12. MCT oil 13. Turmeric 14. Zinc 15. Kombucha tea 16. Grapefruit 17. Arugula 18. Full-fat protein Eating fatty protein or fat with protein prevents a high insulin spike, which lowers your blood sugar. Avoiding this dip in blood sugar can reduce cravings and curb hunger. Eating fiber also helps buffer the insulin response. Light exercise, like a long walk, is excellent for your blood sugar and can help reduce cravings. An extra 30 minutes of sleep significantly reduces cortisol, stabilizing blood sugar and suppressing appetite naturally. Minimize stress with exercise, physical work, sleep, a healthy diet, and stretching. Ashwagandha is also beneficial, along with magnesium glycinate before bed. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope these weight loss tips help you curb hunger, lose weight, look good, and feel better about yourself. I’ll see you in the next video. Learn more about your ad choices. Visit megaphone.fm/adchoices