[Ep. 300] Hate Speech: Can Words Really Hurt Us?

Listen to this episode from Holistic Life Navigation on Spotify. Luis and Camille dive into the complexities of free speech, exploring the difference between what is truly dangerous and what is simply triggering. They discuss how words can hurt when our sense of self isn’t yet established, and how building the inner witness allows us to pause, discern, and let go of what doesn’t belong to us.Together they unpack the distinction between harm and danger, the power of harmful rhetoric, and the importance of developing the capacity to hold both truths: words can hurt and they don’t have to define us. Camille also guides a somatic practice to help you embody this discernment.You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/how-nutrition-impacts-addiction----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at [email protected]