2612: How One Man Lost Over 300 Pounds Without Any Cardio with Jamie Selzler

Listen to this episode from Mind Pump: Raw Fitness Truth on Spotify. .Lessons learned. (2:02)What episode got him hooked? (3:23)His highest recorded weight. (4:30)Obesity is a disease. (6:21)Food became overpowering. (10:17)The moment he feared for his life. (11:58)Keeping promises to yourself. (16:01)How did the process change his relationship with himself? (19:53)Having the foot on the gas. (21:56)Consistency and discipline TRUMP motivation. (23:26)His #1 message to coaches and trainers. (27:38)The importance of having a team. (30:34)EVERYONE deserves love, respect, compassion, and empathy NO MATTER their size. (32:48)Celebrate every win and success. (34:04)What would Mom have done? (40:27)Input goals ONLY, not output goals. (42:05)His GLP-1 experience. (48:02)A HUGE opportunity for trainers and coaches. (59:10)The importance of having a support system. (1:01:48)A parting message for those in his shoes. (1:10:46)Related Links/Products MentionedVisit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **Listener Live Podcast with Jamie – Mind Pump # 2574 – Question #4Aspire Fitness KYDMAIC - The 5 Phases of Lean Six SigmaMind Pump Podcast – YouTubeMind Pump Free ResourcesFeatured Guest/People MentionedJamie Selzler (@jselzler) InstagramJamie Selzler (@jamselz) TikTokCoach Josh Bowen (@buffgandhi) InstagramMike Matthews (@muscleforlifefitness) InstagramDr. William Seeds (@williamseedsmd) Instagram