#6 Recovery Hero Pt. 1: Designing Your Future Healed Self | Recovery Secrets Series

Listen to this episode from Overcoming PTSD with Brad Schipke on Spotify. Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/   In this episode of the Overcoming PTSD podcast, host Brad Schipke introduces the Recovery Secrets Daily Coaching series, previously a paid coaching program now made free to listeners. The session focuses on the concept of the 'Recovery Hero,' where listeners are encouraged to visualize their fully recovered future self and adopt the habits, thoughts, and actions needed to achieve this transformation. Brad and his co-host discuss the importance of setting goals, overcoming negative beliefs, and making actionable changes to support healing from PTSD. They also address the challenges of confirmation bias, the impact of individual actions on relationships, and offer practical strategies to thrive in recovery. CHAPTERS: 00:00 Introduction to Recovery Secrets Daily Coaching 00:36 Welcome and Session Overview 00:55 Defining Your Recovery Hero 02:54 Setting Goals and Overcoming Resistance 08:23 The PTSD Identity and Separation 12:57 Qualities of Those Who Heal vs. Those Who Don't 17:24 Self-Reflection and Making Changes 25:34 The Power of Small Changes 26:31 Understanding Brain Habits 28:28 Defining Your Current Self 29:29 The Importance of Repetition 31:15 Confirmation Bias Explained 34:10 Groupthink and Independent Thinking 42:32 Healing in Relationships 45:49 Final Thoughts and Recap