27. How Do I Find My Voice?

Listen to this episode from The Liberation Effect on Spotify. To be on the show please apply here: ⁠⁠https://hub.liberationacademy.co.uk/podcast-applicationThis week’s episode centres on the impossible balance between seeing the truth of a parent’s behaviour and still being in contact with them. Liz joins Helen to explore how conditioning, guilt, and fear of rejection can keep survivors tied to painful family dynamics. Together they unpack the cost of managing a relationship that demands silence, how “not making a fuss” becomes a survival strategy, and the courage it takes to choose peace over performance.Grow, connect and thrive with a free 7-day trial of The Hub: ⁠⁠https://liberationacademy.co.uk/the-hub/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helenvilliersliberation.substack.com/subscribe