S2 Ep1: How to STOP Getting Defensive, Handle Difficult People & Take Back Your Power! Jefferson Fisher

Listen to this episode from Wake Up with Chris Donnelly on Spotify. You don’t need to shout to be heard. You don’t need to win every argument to be respected. And you don’t need to fear difficult conversations, if you know how to lead them. In this episode, trial lawyer and #1 speaking coach Jefferson Fisher shares the communication frameworks that have made him one of the most trusted voices online for navigating conflict, setting boundaries, and speaking with confidence. We explore why less is more when you speak, how to stay calm under pressure, and the one mindset shift that instantly makes you more magnetic in any room. From boardrooms to relationships, Jefferson’s practical tools will help you argue less, say more, and lead without raising your voice. If you’ve ever struggled with people pleasing, being heard, or standing your ground, this one’s for you. Chapters: 0:00 Intro: Why Words Matter More Than Ever  1:30 Jefferson’s Backstory  4:50 Jefferson Powerful Online Voice  7:10 “What You Say Is Who You Are”  9:50 How to Spot a Liar  12:55 Nervous Before a Hard Conversation? Try This  15:20 Declutter Your Sentences, STOP Saying Um  17:45 Power of Speed & Tone in Speech  21:00 Why You Might Sound Like You're Lying  24:00 "Don’t Be a Waterfall, Be a Well"  27:00 How to Argue Less and Say More  30:00 How to Spot “Knots” in a Conversation  33:25 How to Lean Into Conflict  36:40 Feel an Argument Coming? Do This First  41:30 People Mirror Your Frequency, Use It Wisely  43:30 How to STOP Reacting to Insults  46:30 The Power of Letting Go  50:00 Stop Forcing Your Opinion, Try This Instead  56:00 The 3-Step Framework for Difficult Conversations  1:01:30 How to Argue Like a Lawyer  1:04:40 How to Say “NO” With Confidence  1:07:00 How to Clearly Set Boundaries  1:11:00 How to STOP People Pleasing  1:14:35 How to Stay Calm When Insulted  1:21:00 How to Apologise Properly  1:22:45 What to Say After a Bad Apology  1:25:30 How to Deal With a Narcissist  1:29:00 How to STOP Getting Defensive  1:30:30 Handling Insults at Work  1:33:00 How to Have Tough Conversations at Work  1:34:00 How Jefferson Leads His Business Link to Book: https://www.jeffersonfisher.com/book Follow Chris: https://www.instagram.com/chrisdonnellyofficial/?hl=en Follow Jefferson: https://www.instagram.com/jefferson_fisher/?hl=en