3 Dark Ways Trauma Can Manifest In ADHD Women | Ella McCrystal

Listen to this episode from ADHD Chatter on Spotify. How can you tell the difference between ADHD and trauma? Ella McCrystal reveals the subtle differences between the two, and how you can spot them at a young age.Ella McCrystal is a fully trained and accredited Psychotherapist, Clinical Hypnotherapist, EMDR CERT and Business Coach.00:00 Trailer01:57 Dedication 02:28 What will people learn from this episode 03:45 In developmental psychology, what is trauma?05:17 What makes an experience "traumatic" as opposed to just “bad".10:23 Perfectionism, RSD and their links to trauma 13:56 The link between being bullied and perfectionism19:58 How sexual abuse affected your life23:47 How to find and feel hidden trauma in your body 25:54 Tiimo advert 28:14 Is masking a trauma response 39:22 What is a ‘trigger’ and why are people ‘triggered’47:43 Is the effect of trauma lagged, i.e does it tend to affect us later?58:29 How to heal your inner child 01:04:23 What is "trauma bonding" and is this a good thing or a bad thing in a relationship?01:16:10 The ADHD item (a butterfly)01:18:58 The ADHD agony aunt 01:21:30 Generational trauma passing through a family 01:27:07 A letter from the previous guest (3 rules to live by)Visit Ella's website 👉 https://ellamccrystal.comFind Ella on Instagram 👉 https://www.instagram.com/ellamccrystal/?hl=en-gbGet 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatterBuy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817Producer: Timon Woodward Recorded by: Hamlin StudiosTrailer Editor: Ryan FaberDISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices