Women Are Expected to Do It All — What Happens When We Stop? with Nina Westbrook

Listen to this episode from She's So Lucky on Spotify. #314: If you've ever felt like you're supposed to be everything for everyone—while somehow also building a career, maintaining relationships, and taking care of yourself—this conversation is for you.Nina Westbrook is a licensed marriage and family therapist, founder of the mental wellness app Nebbi, host of the Do Tell Relationship Podcast, and a wife and mom of three. She's also someone who knows what it's like to push through challenging seasons including launching a business while navigating a debilitating injury.We talk about what happens when you stop making yourself smaller to keep everyone else comfortable. Nina shares how she navigates the tension between being fully present for her family and building something that matters to her, why difficult conversations don't have to feel like confrontations, and what it actually looks like to let people see your full humanity—even when it's messy. If you've been shrinking yourself to make room for everyone else, or waiting for the "right time" to prioritize what you actually need, this episode will leave you feeling inspired to show up for yourself fully.We also talk about:Recognizing when you're in a difficult season vs. when it's just your lifeHow to teach the people in your life that you're a whole person, not just their support systemWhy prioritizing yourself first isn't selfishHow to build self-care moments into small moments of your dayResources:Follow Nina on Instagram @ninawestbrookSubscribe to Nina’s podcast, Do Tell Relationship PodcastDownload Nina’s app Nebbi, a cognitive behavioral therapy app that offers daily self-care tools.Get your She’s So Lucky MerchSponsors:Grüns: Grüns are comprehensive nutrition packed into a snack pack a day. Visit gruns.co and use the code LUCKY for 52% off your first order.Mood: Visit mood.com and use code LUCKY for 20% off your first order of functional gummies.Nutrafol: Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Quince: Quince is the go-to for elevated basics at affordable prices. Visit quince.com/balancedles for free shipping and 365-day returns.Shopify: Start your online business with Shopify. Sign up for your $1 per month trial at shopify.com/balancedblackgirl.Keep in touch:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok @shessoluckypod @balancedlesJoin the newsletter: https://shessolucky.kit.com/bestcaseVisit our website at shessoluckypodcast.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.