Being Disciplined Will Make Your Life EASIER! Building Your Confidence & Success With Jay Alderton

Listen to this episode from A Millennial Mind on Spotify. In this deep and insightful episode, I sit down with Jay Alderton, a former soldier, fitness coach, entrepreneur, and mindset expert, to explore the true meaning of discipline, confidence, and success. Jay shares candid stories from his experiences in the Army, his personal mental breakdown, and the life lessons he has learned along the way. We discuss how to effectively set habits, overcome procrastination, and build resilience. Jay emphasises the importance of doing hard things to make life easier and offers actionable advice for making significant mindset shifts. Whether you struggle with maintaining discipline or finding balance in life, this conversation offers valuable insights that can transform how you see yourself and your journey. Don't miss out on this powerful discussion!00:00 Introduction: Overcoming Procrastination00:20 Building Confidence Through Mistakes00:42 The Psychology of Discipline and Success09:42 The Power of Accountability12:29 Leading by Example: Teaching Discipline to Kids17:04 The Importance of Hard Conversations23:13 Understanding Procrastination and Fear of Success27:23 Defining Success and Personal Growth28:12 The Cost of Success: Personal Sacrifices29:40 Recalibrating Priorities30:03 Balancing Selfishness and Selflessness31:00 Reflecting on Achievements and Mental Health31:34 Empathy and Energy Management34:20 Setting Realistic Goals and Habits38:23 Building Confidence Through Action45:18 Handling Criticism and Seeking Approval53:39 Balancing Success and Personal Fulfillment🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices