The Freedom of Facing Reality: Why Feeling Is the First Step to Healing

Listen to this episode from Whole Heart Transformation on Spotify. Avoidance might feel safer, but it keeps us stuck. In this episode, Melissa explores the hidden benefits of facing and feeling reality—especially when it comes to betrayal and emotional pain. You’ll discover how turning toward discomfort actually reduces long-term suffering, why numbing or bypassing backfires, and how courageously naming your feelings reconnects you to your own strength. This conversation will help you see that healing doesn’t come from escaping reality—it comes from entering it fully, with compassion and truth.Out of the Wreckage: A Healing Course for Betrayed Partnershttps://checkout.square.site/merchant/D0ACJQ310GMSW/checkout/BJGNTWALV34BEG6ZXYM6XZ36