Breaking Your Phone Addiction: Reclaim Your Focus, Energy & Life

Listen to this episode from Born to Thrive Podcast on Spotify. In this eye-opening episode, Alex dives into the truth behind phone addiction — why it’s not the stress relief we think it is and how it’s quietly draining your energy, focus, and happiness.We explore:The psychological science behind phone addiction and dopamine loopsHow constant scrolling impacts your mental health, productivity, and self-worthWhy your phone might be numbing, not helping, your stressSubtle signs you're more addicted than you thinkTangible steps to break the habit and build a healthier relationship with your phoneDaily swaps and rituals to reconnect with real joy, rest, and presenceThis episode isn’t about shame it’s about awareness and empowerment. If you’ve ever said “I just need a break” but find yourself reaching for your phone out of habit, this one's for you.------⁠⁠Click Here to Apply for 1:1 Coaching with LWA Coaching⁠⁠⁠Click Here to Download LWA's Free Transformation Blueprint⁠Save 10% with "alex" from Buffbunny: ⁠https://www.buffbunny.com/?rfsn=6261901.6ab300⁠⁠⁠Click Here to Purchase the Unposed Unbothered Journal!⁠⁠