How to Tell if It's a Rough Patch or the Wrong Person, with Relationship Therapist Laura Caruso

Listen to this episode from Note to Self on Spotify. #203. Is your relationship just going through a rough patch — or is it time to walk away? This week, I’m joined by relationship therapist and author Laura Caruso (The Empathy Deficit) for a candid conversation about love, conflict, and compatibility. We talk about how she dates as a therapist, what really happens in couples therapy, and how she personally handled a recent breakup. Laura breaks down the difference between healthy conflict and chronic struggle, and shares tools for navigating relationships where one partner is anxious and the other is avoidant. Whether you're single, dating, or deep in a long-term relationship, this episode is full of real talk and insight. We also touch on repair vs. rupture, attachment styles, and how to know if it’s worth working through.                                                                                                                                                                                                                                                                                                                                                                             FOLLOW PAYTON:https://instagram.com/paytonsartain  https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Give your summer closet an upgrade—with Quince. Go to Quince.com/payton for free shipping on your order and three hundred and sixty-five-day returns.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.