Common Signs of Gaslighting and How to Ungaslight Yourself

Listen to this episode from You Are Not Crazy on Spotify. Gaslighting is incredibly painful and it's an actual form of psychological manipulation that affects your memory, your perception, your sanity, and your reality.To Gaslight someone is to basically plant seeds of doubt in their mind to make them question their own sense of truth and reality, like memory or sense of judgement, and their perceptions and their feelings.So my hope is that this podcast simplifies the concept of gaslighting to something that you can digest, because a lot of people talk about gaslighting, but not a lot of people talk about exactly how it feels and how it shows up. I also hope it helps you un-gaslight yourself.If you need support:Website: emotionalabusecoach.comEmail: jessica@jessicaknightcoachingInstagram: @emotionalabusecoachSupport the showJoin the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.comInstagram: @emotionalabusecoachEmail: [email protected]{Substack} Blog About Recovering from Abuse {E-Book} How to Break Up with a Narcissist{Course} Identify Signs of Abuse and Begin to Heal{Free Resource} Canned Responses for Engaging with an Abusive Partner