011 | How to Change Your Thoughts - CBT Basics

Listen to this episode from The Brain People Podcast on Spotify. Have you ever been plagued by negativity and harmful thoughts? Perhaps you have been and you don't even recognize it. We are all driven by our thoughts, yet we give so little attention to analyzing the things we think. In this episode, Jonathan Edens and resident CBT expert Amanda Anguish do a flyover discussion of Cognitive Behavioral Therapy.📮 Get notified when we release a new episode! - https://beautifulmindswellness.org/thebrainpeople/__Additional resources for about how to change your thoughts:💻 Websites:Looking for a therapist? - https://www.beautifulmindsmedical.comWholistic wellness treatments, mental health education, and more - https://www.beautifulmindswellness.org📚 Online Courses:FREE! "Long-term Risks of Psychiatric Medications" by Dr. Daniel Binus, MD - https://beautiful-minds-wellness.teachable.com/p/psychiatric-medications-with-dr-binus"Ancient Secrets of Mental Health" by Dr. Daniel Binus, MD & Don Mackintosh, RN, MDiv, - https://beautiful-minds-wellness.teachable.com/p/ancient-secrets-of-mental-health📮 Join our monthly newsletter for access to FREE mental health webinars and workshops! - https://beautiful-minds-wellness.ck.page/78ab1c0903🎁 Support The Brain People - https://beautifulmindswellness.org/donate/