How To Live Well—Even Amidst Failure, Uncertainty, Loss, and Physical Pain | Kieran Setiya

Listen to this episode from 10% Happier with Dan Harris on Spotify. Practical ways to lead a good life.  Kieran Setiya is the Peter de Florez Professor of Philosophy at MIT, where he works on ethics and related questions about human agency and human knowledge. He is the author of Midlife: A Philosophical Guide and Life Is Hard: How Philosophy Can Help Us Find Our Way. He also maintains a Substack newsletter, Under the Net. In this episode we talk about: How Kieran became interested in practical philosophy (and philosophy more generally) A brief history of philosophy  The connection between philosophy and self-help Whether Buddhism is a philosophy? The upside of missing out (as opposed to FOMO)  Kieran’s mild beef with the Stoics techniques for dealing with grief and loss  Why living well is not the same as feeling happy The connection between Plato, Aristotle and contemporary influencers today  How to deal with physical adversity  Navigating failure  Kieran’s case for meditation  Operationalizing the cliché of “enjoying the process” rather than the outcome How to deal with the injustices of the world Join Dan’s online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here! Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here! SPONSORS: Bumble: Thinking about dating again? Take this as your sign and start your love story on Bumble.    AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit att.com/guarantee for details. Function: Our first 1000 listeners get a $100 credit toward their membership. Visit www.functionhealth.com/Happier or use the gift code Happier100 at signup to own your health. To advertise on the show, contact [email protected] or visit https://advertising.libsyn.com/10HappierwithDanHarris