I Was an FBI Agent — Then I Survived Prison | Bob Lustyik

Listen to this episode from Locked In with Ian Bick on Spotify. Bob Lustyik spent nearly 25 years in the FBI’s elite intelligence division tracking foreign spies and protecting national security, earning a highly decorated career in the process — until it all came crashing down. Just before retirement, he was arrested and sentenced to 15 years in federal prison for conspiracy to commit bribery. In this gripping interview, Bob shares what it was like to join and train at the FBI Academy, the high-pressure reality of working in counterespionage, the moment everything unraveled, and what prison was really like for a former federal agent. From chasing criminals to becoming one, this is a rare inside look at both sides of the law, told with raw honesty, shocking details, and powerful lessons about loyalty, mistakes, and redemption. #FBI #TrueCrime #PrisonStories #LawEnforcement #SpyStories #FederalAgent #CrimeDocumentary #PrisonLife Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Get 50% off the Magic Mind offer here: https://www.magicmind.com/IANB50. #magicmind #mentalwealth #mentalperformance Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Use code LOCKEDIN for 20% OFF Wooooo Energy Buy Merch: http://www.ianbick.com/shop Timestamps: 00:00 Why I Had to Set Prison Precedent 00:33 Introducing Bob Lustyik: FBI Agent Turned Inmate 01:59 Early Life in Sleepy Hollow 03:37 Family, Upbringing, and Childhood Influences 04:35 High School Years: Sports and Reputation 05:28 Struggles in School & Setting Sights on FBI 06:38 Path to FBI: College and Early Career Steps 08:38 Getting into the FBI: Tests and Interviews 11:04 FBI Academy: Experiences and Training 16:07 Inside the FBI: Job Assignment and Early Days 18:07 Counterintelligence Work Explained 22:29 Inside the Spy Game: Missions and Techniques 26:55 FBI vs. CIA: Operations and Culture 29:20 Learning the Craft: Undercover Case Stories 33:53 Awards, Achievements, and FBI Stats System 37:59 Bonuses, Arrests, and Controversies in Federal Cases 43:00 The Unexpected Downfall: How It All Went Wrong 50:00 The Investigation and Indictment 01:00:06 Trials, Solitary, and Adapting to Incarceration 01:09:41 Life in Danbury: Entering Federal Prison 01:16:32 Navigating Prison Life: Groups, Routines, and Respect 01:24:53 What Surprised Me About Prison & Its People 01:33:02 Changing Perspective: Justice System Realities 01:42:42 Release, Home Confinement, and Moving Forward 01:53:04 Reflections & Takeaways: Lessons from Both Sides 02:01:03 Humility, Judging Others & Final Thoughts 02:01:37 Closing Words and Thanks Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices