The Menopause Lie You’ve Been Sold (And What Actually Works)

Listen to this episode from What's My Body Telling Me? on Spotify. We’ve been told that menopause is the beginning of the end — hot flushes, low libido, mood swings, and a “decline” in health. But what if that’s a lie you’ve been sold?In this episode of What’s My Body Telling Me?, Dr Anthea Todd is joined by women’s health expert Nat Kringoudis to unpack the truth about perimenopause and menopause. Together, they reveal what’s really driving the rise in debilitating symptoms — and how to approach this stage of life with strength, balance, and vitality.You’ll learn:Why today’s women are experiencing menopause differently than our grandmothersThe role stress, cortisol, and modern living play in hormone imbalanceWhy “common” symptoms like heavy bleeding, low mood, and exhaustion aren’t actually normalWhat your liver, gut, and nervous system have to do with estrogen dominanceHow lifestyle choices like lifting heavy weights and stress regulation trump everything else — even HRTThis isn’t about medicalising a natural transition. It’s about giving your body what it truly needs so you can step into perimenopause and beyond feeling strong, vibrant, and in control.To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-bookJoin the Founding 100 Female Fundamentals™ Practitioners here: https://www.femalefundamentals.com.au/Practitioner-TrainingFollow & Connect with Dr Anthea Todd dr.antheatoddConnect with Nat Kringoudis on Instagram @natkringoudis & learn more about  and her incredible work here: https://www.natkringoudis.com/