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E139 - The 11 Brutal Truths Of Getting Into Shape Over 35

Listen to this episode from The Upgrade w/ Ben Craughwell on Spotify. Getting into shape after 35 isn’t the same game it was in your 20s - and if you’re still playing by those rules, you're setting yourself up for frustration, plateaus, and burnout. In this episode, Ben will break down the 11 brutal truths about getting lean, strong, and jacked as a high-performing man over 35… and more importantly, how to fix each one.



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E139 - The 11 Brutal Truths Of Getting Into Shape Over 35

https://open.spotify.com/episode/5wdoDR4iNgzatoZGoCVpIk

Listen to this episode from The Upgrade w/ Ben Craughwell on Spotify. Getting into shape after 35 isn’t the same game it was in your 20s - and if you’re still playing by those rules, you're setting yourself up for frustration, plateaus, and burnout. In this episode, Ben will break down the 11 brutal truths about getting lean, strong, and jacked as a high-performing man over 35… and more importantly, how to fix each one.



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https://open.spotify.com/episode/5wdoDR4iNgzatoZGoCVpIk

E139 - The 11 Brutal Truths Of Getting Into Shape Over 35

Listen to this episode from The Upgrade w/ Ben Craughwell on Spotify. Getting into shape after 35 isn’t the same game it was in your 20s - and if you’re still playing by those rules, you're setting yourself up for frustration, plateaus, and burnout. In this episode, Ben will break down the 11 brutal truths about getting lean, strong, and jacked as a high-performing man over 35… and more importantly, how to fix each one.

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