Feeling Lost in Midlife? This Might Be Why: Self-Discovery Tips

Listen to this episode from MINDFUL SIMPLICITY with Connie Riet on Spotify. Many women between 35-70 experience a profound sense of being lost during midlife, questioning their identity, purpose, and direction. In this compassionate episode, mindfulness coach Connie Riet explores why midlife can feel so disorienting for women and offers gentle guidance for navigating this transformative season. She addresses the grief that often accompanies midlife transitions - mourning younger selves, empty nests, changing bodies, and shifting roles - while recognizing these feelings as normal parts of growth. Connie discusses breaking free from perfectionism and people-pleasing patterns that keep women stuck, and shares practical steps for rediscovering authentic identity beneath decades of caregiving roles. She reframes midlife not as an ending but as a powerful beginning, offering hope and wisdom for women ready to embrace this season of becoming. Perfect for any woman feeling uncertain about her identity, purpose, or next chapter in life.Join Connie LIVE in weekly coaching sessions that are only available to members on her website https://www.connieriet.com. She will guide the class through her proven practices to live mindfully and step into a life of joy, purpose, and simplicity. Membership also includes helpful downloadable resources and simple recipes. Sign up with this code WELCOME to get 20% off   Go To: https://www.connieriet.com/plans-pricingCultivate happiness and create the life you want with Connie's Happiness Journal. A positivity journal with insightful prompts to gain clarity and actionable ways to increase joy and peace. The Happiness Journal is available on Amazon in hardcover and paperback.                 Paperback https://www.amazon.com/dp/B0DHPP8K4      Hardcover  https://www.amazon.com/dp/B0DHPP8K42                                                                                                                                                                      Hear more from Connie on social media platforms @connieriet.Disclaimer: This is a podcast intended to educate, inspire and support you on your personal journey towards inner peace. Connie is not a psychologist or a medical doctor. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Affiliates: Find peace and sleep better with the Aura app! FREE 30-day guest pass using the link below.https://aurahealth.io/refer/aura-49iio/guest-pass