Macros Made Simple: How to Eat for Your Goals Without Feeling Restricted

Listen to this episode from The EMPWR Podcast on Spotify. Welcome back to the EMPWR Podcast! I know how frustrating it can be: feeling burnt out from calorie counting, falling for fad diets, and still not seeing the results you want, even when you’re eating “healthy!” If the idea of tracking macros has seemed overwhelming, today’s episode is here to clear up the confusion and break things down into simple, manageable steps. Today, I'm putting on my coaching hat and diving into what macros actually are and how they affect your body composition, energy, and overall health. Whether you’re aiming for fat loss, building lean muscle, or just maintaining a balanced diet, understanding how to fuel your body the right way is key to seeing results. We’ll also talk about some common struggles faced, why progress can be slow even when you’re tracking, and how to make changes to your nutrition that actually stick. No more crash diets, no more crazy restrictions- just a smarter, more effective way to approach food that helps you reach your goals and feel great doing it. If you're ready to take control of your nutrition and make it work for you instead of against you, this episode is for you! __________________________________   THANKS TO OUR SPONSORS This episode is brought to you by “Dream Recovery” URL: https://dreamrecovery.io/   This episode is brought to you by Blokes + Joi Wellness https://blokes.co/samcfitpod     https://choosejoi.co/samcfitpod      CODE: SAMCFITPOD     50% off all labs on both sites     1 Time Macro Count + Macro Guide: https://samcfit.com/macro-count   Macro Must-Haves: https://www.shopltk.com/explore/Samcfit/posts/14292987-0f1c-11f0-accc-0242ac110007   Hume Health Scale | code SAMCFIT: https://humehealth.com/pages/hume-body-pod?utm_source=fbig&utm_medium=influencer&utm_campaign=SAMCFIT   Protein Powder | code SAM: https://promixnutrition.com/?dt_id=1140742   EMPWR by Sam App: https://www.empwrbysam.com/   Running Programs: https://www.samcfit.com/running-programs   1:1 Coaching: https://www.samcfit.com/coaching-details-1     FOLLOW US   Follow Samantha Christine! Insta: @samcfit_       Produced and Edited by "The Cast Collective" in Nashville, TN! Visit us today at https://www.thecastcollective.com Email: [email protected] Follow The Cast Collective! Instagram: @TheCastCollective Twitter: @TheCastCollective  Learn more about your ad choices. Visit megaphone.fm/adchoices