#69: "When is taking a break in a relationship a good idea?"

Listen to this episode from On Attachment on Spotify. In today's episode, I'm answering the community question of "when is it a good idea to take a break in a relationship?" This can be a really tricky situation, particularly where one person wants to take a break and the other doesn't. In this episode, I share:things to consider & discuss before taking a breakdo's and don'ts of taking a breakexamples of where a break can be healthy & productivenavigating boundaries around taking a break (e.g. around duration, exclusivity, and intentions)Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website