Emotions Are Data...So Listen to Them

Listen to this episode from The Happiness Lab with Dr. Laurie Santos on Spotify. Uncomfortable emotions such as anger, guilt or loneliness are like the guiding beam of a lighthouse - they warn you of dangers ahead and help you navigate a meaningful life more effectively.Harvard Medical School psychologist Susan David tells Dr Laurie Santos why many of us choose to ignore negative feelings or suppress them - when we should be engaging with them in a way that helps us understand what is going wrong in our lives and what we need to do to fix things and find greater happiness. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.