5 Things to Remind Yourself on the Healing Journey (And the Pitfalls That Can Derail You)

Listen to this episode from The Positivity Xperience on Spotify. In this episode of The Positivity Xperience, we're cutting through the noise to bring you 5 powerful reminders every person needs to hear on the path to emotional healing — along with the most common traps that silently sabotage your growth. 💥 Whether you're working through trauma, setting boundaries, breaking old patterns, or just trying to stay regulated — this episode is your wake-up call and your roadmap. We’re covering: ✅ Why healing isn’t linear — and what to do when you backslide ✅ The truth about emotional bypassing and over-intellectualizing pain ✅ What to expect when people around you don’t grow with you ✅ Why grief is a hidden part of growth ✅ How resistance shows up right before your breakthrough This episode will give you real talk, mindset shifts, and grounded perspective — so you stop thinking you're broken and start understanding the truth about what healing really looks like. 🎧 Tune in now and share with someone who's been stuck in the shame spiral of “why am I not further along?” Become A Patreon: www.patreon.com/thepositivityxperience Get The FREE "Letting Go Workbook" www.thepositivityxperience.com