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https://tygerz.livejournal.com/299095.html

and again tonight (updating as I go):

dumbbell Flat bench press (22.5 lbs -18.5 lbs weights & 4 lbs bar) 3 x 10 (-same) done. good. dumbbell Flat flyes ( 13.5 lbs: 10 lbs weight & 3.6 lbs bar) 3x 12 (-same) done. good. Shoulder Press (22.5 lbs -18.5 lbs weights & 4 lbs bar) 3 x 10 (-same) done. good. Hammer curls (22.5 lbs…



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and again tonight (updating as I go):

https://tygerz.livejournal.com/299095.html

dumbbell Flat bench press (22.5 lbs -18.5 lbs weights & 4 lbs bar) 3 x 10 (-same) done. good. dumbbell Flat flyes ( 13.5 lbs: 10 lbs weight & 3.6 lbs bar) 3x 12 (-same) done. good. Shoulder Press (22.5 lbs -18.5 lbs weights & 4 lbs bar) 3 x 10 (-same) done. good. Hammer curls (22.5 lbs…



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https://tygerz.livejournal.com/299095.html

and again tonight (updating as I go):

dumbbell Flat bench press (22.5 lbs -18.5 lbs weights & 4 lbs bar) 3 x 10 (-same) done. good. dumbbell Flat flyes ( 13.5 lbs: 10 lbs weight & 3.6 lbs bar) 3x 12 (-same) done. good. Shoulder Press (22.5 lbs -18.5 lbs weights & 4 lbs bar) 3 x 10 (-same) done. good. Hammer curls (22.5 lbs…

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