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如何摆脱断网焦虑症？ - BBC 英伦网

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众所周知，把时间浪费在网上很没效率，但问题却越来越严重。彻底断网一段时间，哪怕很短，也有助于你养成更好的习惯。

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BBC 英伦网

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众所周知，把时间浪费在网上很没效率，但问题却越来越严重。彻底断网一段时间，哪怕很短，也有助于你养成更好的习惯。

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（图片来源：Getty Images）

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https://ichef.bbci.co.uk/news/1024/branded_ukchina/7C33/production/_95159713_9af87263-ab97-43d5-bc8b-75ba51bb885b.jpg

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