adhdhelp.app/en/blog/cleaning-with-adhd-why-its-not-as-simple-as-just-do-it

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https://adhdhelp.app/en/blog/cleaning-with-adhd-why-its-not-as-simple-as-just-do-it

Cleaning with ADHD: Why ‘Just Do It’ Doesn’t Work

Why cleaning is hard with ADHD—overwhelm, distractibility and executive function—and what helps: body doubling, music, rewards, and small wins.



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Cleaning with ADHD: Why ‘Just Do It’ Doesn’t Work

https://adhdhelp.app/en/blog/cleaning-with-adhd-why-its-not-as-simple-as-just-do-it

Why cleaning is hard with ADHD—overwhelm, distractibility and executive function—and what helps: body doubling, music, rewards, and small wins.



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https://adhdhelp.app/en/blog/cleaning-with-adhd-why-its-not-as-simple-as-just-do-it

Cleaning with ADHD: Why ‘Just Do It’ Doesn’t Work

Why cleaning is hard with ADHD—overwhelm, distractibility and executive function—and what helps: body doubling, music, rewards, and small wins.

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      Cleaning with ADHD: Why ‘Just Do It’ Doesn’t Work
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      Why cleaning is hard with ADHD—overwhelm, distractibility and executive function—and what helps: body doubling, music, rewards, and small wins.

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      Cleaning with ADHD: Why ‘Just Do It’ Doesn’t Work
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      Why cleaning is hard with ADHD—overwhelm, distractibility and executive function—and what helps: body doubling, music, rewards, and small wins.
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      Cleaning with ADHD: Why ‘Just Do It’ Doesn’t Work
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      Why cleaning is hard with ADHD—overwhelm, distractibility and executive function—and what helps: body doubling, music, rewards, and small wins.
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