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Rob on The Power of BroScience by AJAC

Thanks! Are the strength standard for 1 rep max? Like at 200 pounds you want to be able to bench press 300 pounds for 1 rep?



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Rob on The Power of BroScience by AJAC

https://ajac.substack.com/p/all-around-physical-standards/comment/99640945

Thanks! Are the strength standard for 1 rep max? Like at 200 pounds you want to be able to bench press 300 pounds for 1 rep?



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https://ajac.substack.com/p/all-around-physical-standards/comment/99640945

Rob on The Power of BroScience by AJAC

Thanks! Are the strength standard for 1 rep max? Like at 200 pounds you want to be able to bench press 300 pounds for 1 rep?

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