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https://archive.nytimes.com/well.blogs.nytimes.com/2011/01/28/how-meditation-may-change-the-brain

How Meditation May Change the Brain

People who meditated 30 minutes a day for eight weeks had changes in parts of the brain associated with memory, sense of self, empathy and stress.



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How Meditation May Change the Brain

https://archive.nytimes.com/well.blogs.nytimes.com/2011/01/28/how-meditation-may-change-the-brain

People who meditated 30 minutes a day for eight weeks had changes in parts of the brain associated with memory, sense of self, empathy and stress.



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https://archive.nytimes.com/well.blogs.nytimes.com/2011/01/28/how-meditation-may-change-the-brain

How Meditation May Change the Brain

People who meditated 30 minutes a day for eight weeks had changes in parts of the brain associated with memory, sense of self, empathy and stress.

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