Sabrina Ahmed on Build A Better Brain

Glad it resonated Jeanette. I see 'done' as putting a mental marker in the ground. If you are more specific about the curiosity gap you're trying to fill and what it looks like when it's satisfied I.e. I'll have an answer to x, or I'll feel y etc, you'll recognise when you need to check in with going further with your curiosity. A physical note could help so you write down what you discover to the question posed. If it's more abstract, you might need to tap into an emotional or physical sensation like that dopamine and endorphin hit - 'ah that was the answer I was looking for. Keen to see what works for you when trying this out