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Should You Do 3-5 Reps for Size? | BarBend

A new study reignited the debate about the lowest repetition range to maximize muscle hypertrophy. Analyzed by the House of Hypertrophy (HoH), the research



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Should You Do 3-5 Reps for Size? | BarBend

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A new study reignited the debate about the lowest repetition range to maximize muscle hypertrophy. Analyzed by the House of Hypertrophy (HoH), the research



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Should You Do 3-5 Reps for Size? | BarBend

A new study reignited the debate about the lowest repetition range to maximize muscle hypertrophy. Analyzed by the House of Hypertrophy (HoH), the research

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