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Jim Wendler's 5/3/1 Workout Program, Explained | BarBend

Wendler is renowned in the world of strength for his no-nonsense approach to the weight room. Here's how his iconic 5/3/1 training plan is built.



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Jim Wendler's 5/3/1 Workout Program, Explained | BarBend

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Wendler is renowned in the world of strength for his no-nonsense approach to the weight room. Here's how his iconic 5/3/1 training plan is built.



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Jim Wendler's 5/3/1 Workout Program, Explained | BarBend

Wendler is renowned in the world of strength for his no-nonsense approach to the weight room. Here's how his iconic 5/3/1 training plan is built.

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